Yoga Sequence for Hip Pain (35-min) - Gentle Hip Opening Flow
Hip Opening Training Plan – 36m
Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.
We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even more.
Soothing hip opening yoga practice with lots of nice floor work. Appropriate for any level of yogi (as long as you are comfortable in pigeon pose).
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