Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Hip Opening at the Wall - Stretch Hips & Inner Thighs Routine (30-Min)

Hip Opening Training Plan – 27m

Up Next in Hip Opening Training Plan

  • Gentle Yoga Neck + Hips (45min)

    This is a gentle yoga flow for total beginners. This 45 minute gentle yoga class for your neck and hips will be a nice combo of some gentle movement and the second half would be all yin yoga sequence, we are just going to bliss out.

    So this is a nice way that I like to personally practice is t...

  • Get Grounded Meditation for Anxiety: ...

    Feeling restless, anxious or unstable? It's time to get grounded! In this 15-minute guided meditation, we ground into the earth's energy by focusing on the lower three chakras (Muladhara - Root Chakra, Svadisthana - Water Chakra, Manipura - Fire Chakra). Send your breath and energy to these areas...

  • Yin for Tight Hips - 45 Min

    This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...

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