Hips & Seat

Hips & Seat

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Hips & Seat
  • Sculpting Yoga for Thighs and Core (60-minutes)

    In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!

  • Fascial Fitness Hips

    Explore and release the interconnective tissue in the hips, an area that's often tight for most of us (especially if you sit, drive or work at a desk). We take variations on traditional Yin yoga and hip stretches to work directly with the interconnective tissue. This class is healing, soothing an...

  • Day 15 - Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

    Sometimes, keeping it simple is the sweetest thing! In this deep, soothing Yin class, we hold Pigeon pose (Eka Pada Rajakapotasana), a deep hip opener, for 7-minutes on each side. If you've never experienced a 7-minute pigeon hold, you are in for a treat! If pigeon pose is sometimes a struggle fo...

  • Day 9 - Creative Hips & Hamstrings Yoga Sequence | Yin + Vinyasa (40-Min)

    Start slow as we melt into juicy Yin postures for the hips and hamstrings. Flow through standing Vinyasa postures with a refined awareness of these areas. Continue to open this hips with a creative lunge series and soothing stretches. At the end, we do a special exercise to shake it all off and p...

  • Hatha Flow | Hips, Side Body, Low Back (25-min)

    Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉

  • Energizing Flow Quick Suns and Hips - (15-Min)

    In this class we warm the body with some quick Sun Salutations before coming to the floor for some feel good stretches. This one is a great for a quick morning practice too!

  • Easy Hip Stretches - Beginners & All Levels (15-min)

    Check out the extended, 60-min member-only version of this new class as well, called "Yin - Make Love to Your Hips"

  • [Member-Only] Self-Massage w/ Ball Rolling: Hips & Low Back

    Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

  • [Member-Only] Yin - Make Love to Your Hips (60-Min)

    We will go deep into the hips in this yin style class. Have all your props handy and show your hips some love. P.S. If you love pigeon pose, this is the class for you!

  • Yin for Your Hips & Low Back

    Gather your props and get ready for some intense hip opening. Double pigeon is our main pose in this class and it can be intense! If you are new to yoga or this pose isn’t feeling right for you today use the modification in the video. Use your props and get comfortable because we are in this pose...

  • Swim through the Air

    I had created this class in partnership with SwimOutlet.com as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine...

  • Brazilian Butt Sculpt

    Okay, okay, I know it's the therapeutics month, but I couldn't help sneaking one final sculpt-style class in. Especially because this is one of my FAVORITE classes ever. Honestly, I don't know what it is about this class, but I feel like it targets ALL the areas we don't strengthen enough in our ...

  • Ultimate Butt Toning Workout for Greatist - 10 Min - Firming, Toning, Leads to a Bigger Butt

    The focus here is tiny, one-inch pulses (isometric movements) to sculpt and the seat. While there are way fancier seat sculpting routines that utilize Jane Fonda-type moves side-lying or standing routines at a ballet bar, THIS routine is my favorite, and the ones clients have told me give them th...

  • Lazy Yoga - Easy Yin-Inspired Yoga Sequence for When You Need a Break - Great for Beginners

    In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I'm stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga...

  • Gentle Yoga Neck + Hips (45min)

    This is a gentle yoga flow for total beginners. This 45 minute gentle yoga class for your neck and hips will be a nice combo of some gentle movement and the second half would be all yin yoga sequence, we are just going to bliss out.

    So this is a nice way that I like to personally practice is t...

  • Rejuvinate Yoga Hip and Upper Back

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.

  • Yoga Sequence for Hip Pain (35-min) - Gentle Hip Opening Flow

    Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.

    We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...

  • Yin Yoga for Hips Deep Relaxtion with Music

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Advanced Hip Opening Vinyasa Yoga Birds of Paradise

    This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.

  • How To Do Pigeon Pose In Yoga + Avoid Knee Pain (Eka Pada Raja Kapotasana Hip Stretch)

    Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing

    How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.

    In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...

  • Hip Emergency - Yoga for Hip Pain - Hip Stretches

    Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

    In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Easy Yoga Stretches for Your Hips, Hamstrings & Biceps - 15 min (All Seated, All Levels)

    This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.

  • Relax into Your Hips (20-Min)

    In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.

    This yin ...