Watch this video and more on Brett Larkin Yoga - Uplifted
This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.
Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing
How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.
In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...
Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.
In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...
This is a flow for your hips and hamstrings make sure to have two blocks nearby.