Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Hips & Hamstrings (35-Min)

Hips & Seat – 35m

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    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

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