This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.
Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!
Today is all about the hips. We're doing an amazing Hip Detox!
This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...
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