Swim through the Air
Hips & Seat – 25m
I had created this class in partnership with SwimOutlet.com as a Yoga for Swimmer routine. It's actually just an AWESOME quickie routine that everyone can enjoy (even if you've never set foot in a pool). The spiral movements that open the side body and intercostal muscles are my favorite. Imagine you're moving through water throughout this whole sequence and you'll enjoy it even more.
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