Watch this video and more on Brett Larkin Yoga - Uplifted
The long holds in this class enable you to truly let go. Notice where you are gripping and really let that release. Use your breath to go deep into relaxation and feel the difference in your body.
Yoga for shoulders and hips! This easeful flows stretches the shoulders, low back and hips. Perfect for shoulder and upper back pain. We focus on the element of water, chakra 2 and fluid movements.
This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.
In this intermediate/advanced class we work to sculpt the thighs and strengthen the core. Let's build some heat with this fun flow!