Yoga Sequence for Hip Pain (35-min) - Gentle Hip Opening Flow
Hips & Seat – 36m
Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.
We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips first through detailed attention in our hip stretches. Then we flow through some simple lunges to open the space even more.
Soothing hip opening yoga practice with lots of nice floor work. Appropriate for any level of yogi (as long as you are comfortable in pigeon pose).
Up Next in Hips & Seat
-
Yin Yoga for Hips Deep Relaxtion with...
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
-
Advanced Hip Opening Vinyasa Yoga Bir...
This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.
-
How To Do Pigeon Pose In Yoga + Avoid...
Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing
How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.
In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...
8 Comments