In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.
Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul
In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.
Day 9 DOUBLE PIGEON - Deep Extreme Seated Hip Opening - 18 Days of Yoga for Your Body & Soul
Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before co...
This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...
Post Run Sun Salute - Yoga for Runners - IT Band Stretch (12-min)
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.
Hips, IT Band & Flow in 10-Minutes (Fast Hip & IT Band Stretches)
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Hip Opening at the Wall - Stretch Hips & Inner Thighs Routine (30-Min)
This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.
I reserved this Yoga Sculpt class for Uplifted-only because it is nuanced (and HARD!). Again, keep in mind that this is all about micro-movements. Yes, it may feel like your hip is cramping - that means you’re doing it right. Go slow. Takes breaks. Stretch after.
Get the guide: https://convertkit.s3.amazonaws.com/assets/documents/6759/338321/YGS_guide.pdf
Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...