Hips & Seat

Hips & Seat

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Hips & Seat
  • Advanced Hip Opening Vinyasa Yoga Birds of Paradise

    This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.

  • How To Do Pigeon Pose In Yoga + Avoid Knee Pain (Eka Pada Raja Kapotasana Hip Stretch)

    Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing

    How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.

    In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...

  • Hip Emergency - Yoga for Hip Pain - Hip Stretches

    Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

    In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...

  • Hips & Hamstrings (35-Min)

    This is a flow for your hips and hamstrings make sure to have two blocks nearby.

  • Easy Yoga Stretches for Your Hips, Hamstrings & Biceps - 15 min (All Seated, All Levels)

    This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.

  • Relax into Your Hips (20-Min)

    In this 20 minute yoga video, I'll show you a soothing yin hip opening sequence. It's time to relax into your hips, make sure to be comfortable by putting yoga blocks and bolsters beside you to make it an awesome experience doing this yin yoga sequence for your hips and hamstrings.

    This yin ...

  • Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul

    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

  • Day 9 DOUBLE PIGEON - Deep Extreme Seated Hip Opening - 18 Days of Yoga for Your Body & Soul

    Get ready for 18-minutes of pure, juicy hip opening. In this short class, we build on the hip opening from Day 8 to come into the deepest hip stretch of them all - Double Pigeon (Agnistambhasana). You can repeat Day 8 as a warm up to this video if you feel like you want to move the body before co...

  • Day 8 HIPS - Yoga Flow for Hip Expansion - 18 Days of Yoga for Your Body & Soul

    This 35-minute yoga sequence focuses on opening the hips. We flow through Warrior poses and standing balances before sinking to the ground for major league hip expansion.

  • Day 4 - Deep Hip Opening into Mermaid & King Pigeon - Yoga Detox Challenge (30 Min)

    Let's take work we did on the hips yesterday even deeper and evolve in mermaid pose and maybe even king pigeon. See you on the mat!

  • Day 3 - Hip Opening - Yoga Detox Challenge (30 Min) Yoga for Your Hips

    Today is all about the hips. We're doing an amazing Hip Detox!

  • Yin for Tight Hips - 45 Min

    This video is a hybrid sequence of gentle hip opening yoga and restorative yin yoga for your tight hips. For this class I would like you to have bolsters, blankets and blocks. Or if you don't have yoga props, you can still join us by grabbing pillows, couch cushions so you can set up these yoga p...

  • Post Run Sun Salute - Yoga for Runners - IT Band Stretch (12-min)

    A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.

  • Hips, IT Band & Flow in 10-Minutes (Fast Hip & IT Band Stretches)

    This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!

  • Hip Opening at the Wall - Stretch Hips & Inner Thighs Routine (30-Min)

    This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.

  • Yin for Hips & IT Band - Crazy Deep Stretches (20-Min)

    This class stretches *exactly* where we toned on Monday :)

  • BONUS Seat Class UPLIFTED (Requires Chair)

    I reserved this Yoga Sculpt class for Uplifted-only because it is nuanced (and HARD!). Again, keep in mind that this is all about micro-movements. Yes, it may feel like your hip is cramping - that means you’re doing it right. Go slow. Takes breaks. Stretch after.

  • Yoga Sculpt - Seat

    Get the guide: https://convertkit.s3.amazonaws.com/assets/documents/6759/338321/YGS_guide.pdf
    Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...