This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
Yoga for Neck Pain & Shoulder Pain (75-min Full Length Yoga Class)
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and also prepare you for dancer pose. If your shoulders are achey, tense, or you've been stressed or at a computer all day, this vinyasa sequence is exactly what you need!
5 Minute Yoga Routine - All Levels - Fast, Easy, Refreshing Yoga for On-the-Go
5 Minute Yoga Routine - Great for Beginners and All Levels!
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...
This is a "yoga for anxiety" stress relief vinyasa flow class that will get you grounded.
All yoga is generally great for stress and anxiety, but I designed this "Yoga for Anxiety" class with the theme of "grounding" in mind during a time when I was feeling particularly stressed, overwhelmed ...
Shoulder Saver Yoga Routine | Anti-Backpack Anti-Desk Workout for Open Shoulders
This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it's a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I've been really...
Release Your Inner Control Freak Yoga (60-min) w/ Optional Music - Yoga for Stress Relief Sequence
Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic sequence with bring your control freak personality through unwinding, releasing, sweating, and let go.
SEE FREE PLAYLIST at http://www.brettlarkin.com/cont...
Easy Morning Yoga Sequence to Start Your Day Right (under 10 minutes!)
Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes - so no excuse not to give it a go, even on those mornings when you think you're short on time ;)
Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)
This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
Advanced heart opening yoga flow - this yoga sequence is a full 75-minute class. This is a very dance-y flow, in the spirit of my dance-yoga classes :) I call this yoga sequence "advanced" because it requires a good deal of stamina to get through the standing poses, but there are no inversions or...