Watch this video and more on Brett Larkin Yoga - Uplifted
We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
Ritual Training Month 2 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSldqeWFsdE8zWFU/view?usp=sharing
Ritual Training Month 2 Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing
This is a 75-minute slow vinyasa flow sequence you can try at ho...
If you're stressed but and still want to get a great yoga workout in, this "yoga for stress sequence" will help you bust through what's bothering you and cultivate serenity and surrender.