Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Yoga for Athletes - Vinyasa Flow Yoga Great to do After Cardio Workout (55 min)

Intermediate to Advanced – 55m

Up Next in Intermediate to Advanced

  • Hip Emergency - Yoga for Hip Pain - H...

    Tight hips are the worst! Luckily, these yoga stretches can help! This is my go to "hip emergency" routine I do after running, hiking, dancing or just if my hips feel clamped up and sore.

    In this yoga sequence, we'll open the hips in a variety of ways and in different poses so you can find yo...

  • Vinyasa Flow Yoga - Mobilize & Stabil...

    If you're looking for something a bit more active, this yummy class opens the shoulders and low back with a focus on stability.

    This sequence is designed to stretch, mobilize and then stabilize the low back and shoulders. If you have tight shoulders or low back pain, this 60-minute slow vinya...

  • Yoga Sequence 75-min - Advanced Heart...

    Advanced heart opening yoga flow - this yoga sequence is a full 75-minute class. This is a very dance-y flow, in the spirit of my dance-yoga classes :) I call this yoga sequence "advanced" because it requires a good deal of stamina to get through the standing poses, but there are no inversions or...

4 Comments