This yoga sequence is designed to open your shoulders and chest, as well as stretch out your low back. We start on the floor taking it easy at first (well, not totally easy, it's a very deep shoulder stretch). Then we flow through standing poses and a unique back bending sequence I've been really loving. P
Yoga for hip pain. In this hip opening yoga class, we start gentle, on the floor, then do a few strategic standing poses to heat the body before closing.
We hold our deepest emotions in our hips, according to the yogis. In this "slow flow" vinyasa class we focus on making space in the hips fi...
Release your inner control freak with this yoga for stress release sequence. If you have control freak tendencies (like me), this athletic sequence with bring your control freak personality through unwinding, releasing, sweating, and let go.
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Just getting 10-minutes of morning yoga in can really shift your perspective and change your whole day. This yoga sequence clocks in at less than 9-minutes - so no excuse not to give it a go, even on those mornings when you think you're short on time ;)
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