This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
This vinyasa flow yoga sequence is designed to dissolve tension in the shoulders and also prepare you for dancer pose. If your shoulders are achey, tense, or you've been stressed or at a computer all day, this vinyasa sequence is exactly what you need!
5 Minute Yoga Routine - Great for Beginners and All Levels!
Sometimes, there just is no time for yoga. That's why I created this 5 minute yoga routine for all levels. Because even if you're sick, or late, or having a crisis, you can always find FIVE (just five) minutes to do some yoga, and the...