Watch this video and more on Brett Larkin Yoga - Uplifted
As requested another short yoga flow - this one's designed to get you grounded fast!
Make sure to download the PDF training guide that goes with this collection => https://drive.google.com/file/d/0Bytvohjjd1tlYWUwMXZFWGFUdVE/view?usp=sharing
No prior yoga experience is required to do this, I tried to keep it as accessible as possible while still getting into some deep dynamic movements to open your shoulders and strengthen your back.
This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!