Welcome to our Kundalini series for total beginners. you do not need any experience, and can even be done in a chair!
In this first video we will learn about tuning in at the beginning of class and then we will go through series of kundalini exercises together.
[NEW] Kundalini Yoga for Beginners Day 3 Neck and Shoulder Tension
Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.
[NEW] Kundalini 3rd and 4th Chakra Activation (20-min)
In this short, but powerful, Kundalini Kriya we will adjust the flow of energy between the third and fourth chakra. This will make you feel vibrant allowing you to live with crystal clarity. Use your breath to support you when things get tough, let's get started!
In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the bod...
Day 11 - 7th Chakra Activation | Kundalini Yoga Kriya | Set Your Foundation, then Reach Infinity | Crown Chakra (35-Min)
In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Ch...
Manifest Your Vision, Kundalini Meditation - 11 Minutes
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
FULL *90 MINUTE* KRIYA to overcome your fears. One of my very favorite Kriyas. Includes music! Please do the shorter 50-minute version of the Kriya at least twice (best 3 - 5 times) before attempting the full-length version. Blessings and Sat Nam!
Shorter version here: https://brettlarkinyoga....
Kundalini Yoga for Beginners | Discover the Kundalini Yoga Style (30-min)
Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...
This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). ...
Balance Your Heart Chakra - Kundalini Kriya - 50 min
n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...