In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the bod...

In this full Kundalini Kriya, we work on the area of the pelvis to set a solid foundation for ascension. We move through a set of twists, arm-strengtheners and squats, making this a total body practice accessible to students of all levels! We end with a Meditation for the Tenth Gate (the Crown Ch...

This Kriya is for your digestive system, if you have been having issues or just want to get things moving. Great if you're new to Kundalini!

This Kundalini meditation is to help you heal a broken heart. We will work with a Mudra to adjust the heart meridian, calm us down, and restore us back to balance.

This is a powerful three part meditation focused on creating your ideal future. Rid yourself of the negative as you project for your future.

KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/435279/kundalini-taining-plan-booklet-v03.pdf

This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

Discussion:
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini

FULL *90 MINUTE* KRIYA to overcome your fears. One of my very favorite Kriyas. Includes music! Please do the shorter 50-minute version of the Kriya at least twice (best 3 - 5 times) before attempting the full-length version. Blessings and Sat Nam!
Shorter version here: https://brettlarkinyoga....

This is a challenging, powerful kriya and safe for pregnant women (I have been doing it a lot in pregnancy). An EXTENDED version of this kriya (full-length) comes out next month.

Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...

This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). ...

n this Kundalini Yoga Class, we will be focusing on opening your heart chakra in this intense sequence which includes the Breath Of Fire Pranayama a signature in the kundalini kriya practice. It's time to expand your heart's center through this kundalini kriya yoga sequence. Remember that Kundali...

This is the new class I just filmed with chanting if some of you want to get your chant on with me :)

Get ready for a wild ride! Today on Day 7 is nothing like I've done before on my channel. We're completely changing it up, we are going to do not a vinyasa or hatha style yoga class, but we're going to do a full on kundalini kriya yoga together. If you've never done kundalini yoga before, you hav...