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Day 4 of our Kundalini for total beginners series. Further building on what we have learned so far, we add some new postures to our kundalini tool kit.
Day 5 of our Kundalini for total beginner series. Today we have a bit of a core focus, introducing a new posture that is challenging, but really activates the naval center.
Day 6 of our Kundalini for total beginners series. Today is our big finally, we practice a full Kundalini Kriya toghther. Enjoy!!
This kriya, recommended for women specifically, is called the Magnificent 9. It is designed to help maintain our inner and outter beauty. Enjoy!