This is a Kundalini Yoga Flow about how to detox your kidneys naturally through yoga! Yes, you can use yoga as a way to help prevent or manage kidney health or kidney stone problems. This Kundalini full yoga class is for all levels, including Beginners (it's exactly 35 minutes and totally free). I'm excited for you to experience how this Kundalini Yoga Set can really help you *feel* your kidneys in a new way. Let's maximize our kidney health together!
Details on this specific Kriya: This Kundalini Yoga Kriya stimulates the kidneys by balancing the lower three chakras, strengthening the navel point, and opening the pelvic area. It creates a flow of energy between the spine and first three chakras. This opens a relationship between the navel center and the heart. As you perfect this Kriya, you will cultivate a sense of stability because this set promotes a strong base in the lower triangle of the body.
If you're skeptical and wondering "Is this yoga good for my kidneys? Can I really feel a difference?" My answer is "Yes! You will definitely feel your kidneys after this routine." According to Kundalini Yoga, this is the best good thing you could be doing for your kidney health if you're looking for a natural solution to kidney problems, kidney stones, etc.
Kundalini Yoga is also known as Laya Yoga. This video is a routine yoga for kidney health specifically.
Enjoy this Kidney detox. And even if you don't have specific kidney problems you can still enjoy this Kundalini Yoga Flow Full Class! You'll feel amazing at the end, I promise.