Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Kundalini Yoga Basics: How to Tune In

Kundalini Classes • 6m 40s

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    Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/1539066/40DK_Guide_Links_CORRECTED.pdf

    Note: the 15, 30, and 60 minutes kriyas I mention in the introduction are additional NEW classes, designed specifically for the challenge, that will release on Sept 20th.

  • Beginner Kundalini Day 1

    Welcome to our Kundalini series for total beginners. you do not need any experience, and can even be done in a chair!
    In this first video we will learn about tuning in at the beginning of class and then we will go through series of kundalini exercises together.

  • Kundalini Beginner Day 2

    Welcome to day two of our series for total beginner Kundalini. I introduce you to some new kundalini exercises, building on what we learned yesterday.

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