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Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.
Day 4 of our Kundalini for total beginners series. Further building on what we have learned so far, we add some new postures to our kundalini tool kit.
Day 5 of our Kundalini for total beginner series. Today we have a bit of a core focus, introducing a new posture that is challenging, but really activates the naval center.
Day 6 of our Kundalini for total beginners series. Today is our big finally, we practice a full Kundalini Kriya toghther. Enjoy!!