Watch this video and more on Brett Larkin Yoga - Uplifted
This Kriya is for your digestive system, if you have been having issues or just want to get things moving. Great if you're new to Kundalini!
This Kundalini meditation is to help you heal a broken heart. We will work with a Mudra to adjust the heart meridian, calm us down, and restore us back to balance.
This is a powerful three part meditation focused on creating your ideal future. Rid yourself of the negative as you project for your future.
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf