-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
FULL *90 MINUTE* KRIYA to overcome your fears. One of my very favorite Kriyas. Includes music! Please do the shorter 50-minute version of the Kriya at least twice (best 3 - 5 times) before attempting the full-length version. Blessings and Sat Nam!
Shorter version here: https://brettlarkinyoga....