Kundalini for Beginners 6 Day Series

Kundalini for Beginners 6 Day Series

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Kundalini for Beginners 6 Day Series
  • Beginner Kundalini Day 1

    Welcome to our Kundalini series for total beginners. you do not need any experience, and can even be done in a chair!
    In this first video we will learn about tuning in at the beginning of class and then we will go through series of kundalini exercises together.

  • Kundalini Beginner Day 2

    Welcome to day two of our series for total beginner Kundalini. I introduce you to some new kundalini exercises, building on what we learned yesterday.

  • Kundalini Yoga for Beginners Day 3 Neck and Shoulder Tension

    Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.

  • Beginner Kundalini Day 4

    Day 4 of our Kundalini for total beginners series. Further building on what we have learned so far, we add some new postures to our kundalini tool kit.

  • Beginner Kundalini Yoga Day 5 Weight Loss and Core

    Day 5 of our Kundalini for total beginner series. Today we have a bit of a core focus, introducing a new posture that is challenging, but really activates the naval center.

  • Kundalini Kriya i for Beginners Day 6

    Day 6 of our Kundalini for total beginners series. Today is our big finally, we practice a full Kundalini Kriya toghther. Enjoy!!