Welcome to our Kundalini series for total beginners. you do not need any experience, and can even be done in a chair!
In this first video we will learn about tuning in at the beginning of class and then we will go through series of kundalini exercises together.
Kundalini Yoga for Beginners Day 3 Neck and Shoulder Tension
Day 3 of of Kundalini for total beginners series! I explain why we wear all white while practicing Kundalini yoga at the beginning of this class. Then we go through some kundalini exercises together, building on what we have learned so far.