In this video I really break down the Adi Mantra, the chant we use to tune in at the begining of every Kundalini Yoga class. You will leran the meaning of this chant and the proper way to do it.

This Kundalini meditation is for self love, an area so many of us struggle with. We will use very specific mudras to stimulate certain nadis in the body to generate feeling s of self love.

Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...

Shift your energy through sound healing! This powerful mantra meditation will challenge you as it centers you. Create inner alignment: body, mind and spirit. We'll be chanting a long Sat Nam (which means "truth is my identity") for 8-minutes. After, we'll sit together in silent meditation, absorb...

Expand your lung capacity in this full Kundalini set! We've worked our way towards a full Kundalini Kriya -- this is an all Kundalini class. First, we open the lungs through specific breathing exercises. We strengthening our magnetic field with exercises to prepare us for deep meditation. This wh...

Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our brain's electromagnetic field. We do this through practicing Breath of Fire with Lion's Paw mudra, criss-crossing the wrists above the head. We end in a blissful, silent, s...

This meditation is said to rebuild your personal identity, clears past karma and create inner happiness and ecstasy. From Yogi Bhajan: "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts all darkness. It will give you a new start. It is the simp...

Discussion:
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini

This is the new class I just filmed with chanting if some of you want to get your chant on with me :) <3

This is a challenging, powerful kriya and safe for pregnant women (I have been doing it a lot in pregnancy). An EXTENDED version of this kriya (full-length) comes out next month.

Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness...

In this Kundalini meditation we will decrease stress and activate our intuition using a pranayama technique to super charge our Third Eye center. Come to this meditation any time you are looking for clarity and to unwind.

This Kundalini meditation uses Pranayama and visualization to expand and awaken your energy. Even if you don't feel as though you are good at visualization, the breathing technique alone can profoundly change your energy.

This is a guided meditation on how to unite the opposites. It's hard to find the right decision.. A lot of times, we have conflicting emotions in life or maybe conflicting decisions and this is the perfect kundalini yoga meditation to do when you're in that situation and in need empowered decisio...

Make sure to try the shorter, beginner version of this meditation first!

April Calendar https://convertkit.s3.amazonaws.com/assets/documents/6759/485042/april-calendar.pdf
April Booklet https://convertkit.s3.amazonaws.com/assets/documents/6759/484944/ritual-booklet-v02.pdf

KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/435279/kundalini-taining-plan-booklet-v03.pdf