Watch this video and more on Brett Larkin Yoga - Uplifted
-What is a Kriya?
-When should I practice kundalini?
-Why should I practice kundalini?
-Triggers as lessons
-Subtle body energy
-Kundalini pranayama (Breath of Fire etc.)
-Resources on Kundalini
This is the new class I just filmed with chanting if some of you want to get your chant on with me :)
This is a challenging, powerful kriya and safe for pregnant women (I have been doing it a lot in pregnancy). An EXTENDED version of this kriya (full-length) comes out next month.