Watch this video and more on Brett Larkin Yoga - Uplifted
Also great for endometriosis, period cramps and feminine healing
Find your spirit animal with this relaxing 20-minute visualization / meditation - do it sitting up or laying down.
Are you wondering what your spirit animal is?
Do you want to get closer to the idea of your ...
This is the new class I just filmed with chanting if some of you want to get your chant on with me :)
If you are worried this is the class for you! Use this upper body release to help you let go of whatever you are holding on to. Then join me as we journal, with some helpful prompts, and meditate to round out our time together.