Ritual Training Month 2 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSldqeWFsdE8zWFU/view?usp=sharing

Ritual Training Month 2 Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

This is a 75-minute slow vinyasa flow sequence you can try at home on the theme of self connection. Spiral movement sun salutations in a chair pose variations are used to soften our interior relationship with ourselves and slow down.

As with all my yoga sequences, I highly suggested dimming the lights and trying to do as much of this practice as you can with your eyes closed.