Learning Lab - Asana

Learning Lab - Asana

Refine you alignment and dig deeper into the physical postures of yoga. Ordered by length.

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Learning Lab - Asana
  • [Member Only] Chaturanga Workshop (15-min)

    This video goes deep into this very challenging pose. Please warm-up before coming to this workshop and have your blocks (and strap) handy. You will definitely be working hard!!

  • Yoga Secrets: Downdog

    Down Dog - In this video of our secret alignment hacks series we'll be joined by Brittany as she shows us her downward facing dog yoga pose. This is a downward facing dog tutorial for beginners. This video will show you some micro adjustments that you can do in order to improve your down dog yoga...

  • Yoga Secrets: Upward dog

    Upward Facing Dog - In today's video we'll be joined by Brittany as we look together on how to do upward facing dog or Urdhva Mukha Svanasana yoga pose. Please review this how to do Updog Checklist:
    -Knees off the ground
    -Palms press evenly
    -Legs & Core engage
    -Shoulders draw down and back
    -...

  • [PLEASE REVIEW] Breath of Fire Tutorial

    KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
    Booklet: https://convertkit.s3.amazonaws.com/assets/documents/6759/435279/kundalini-taining-plan-booklet-v03.pdf

    This short video is a tutorial on how to do breath of fi...

  • How to Ujjayi Breath Tutorial

    This is a tutorial on yoga breathing techniques specifically on how to do Ujjayi Pranayama or Ujjayi Breath. In this video, I share my 3 tips on how you can effectively do the Ujjayi Breath. You're supposed to be breathing this way throughout asana practice, so really anytime you're doing yoga an...

  • Yoga Secrets: Spidy Hands

    Spidy Hands- In this video of our Secret Alignment Hacks Series we explore "spidy hands". This is the secret to opening through the chest more and deepening our twists.

  • Yoga Secrets: Mat Hacks

    Mat Hacks- In this video of our Secret Alignment Hacks Series we will explore some yoga mat hacks.Use these fold overs to protect your knees, make your bones more comfortable, and enhance your practice.

  • Yoga Secrets: Hamstring Flexibility Hacks

    Hamstrings- In this video of our Secret Alignment Hacks Series we will explore tips to increase our hamstring flexibility.

  • Yoga Secrets: Downdog to Plank

    Downdog to Plank- In this video of our Secret Alignment Hacks Series we will explore how to make your alignment correct when coming from downdog to plank, and then back to downdog. Every person is proportioned differently, so we will learn how to adjust for our individual bodies.

    Alignment Hac...

  • Yoga Secrets: Standing Poses

    Standing Poses- In this video of our Secret Alignment Hacks Series we explore the "foot swivel" in our standing poses.This is super helpful to get deeper into your standing poses, and refine your alignment.

  • How to do Chaturanga | Alignment Fix

    Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify.

    FIX 1

    From plank, shift your...

  • How to Sit for Meditation - How to Meditate for Beginners (Tips for Sitting)

    https://convertkit.s3.amazonaws.com/assets/documents/6759/299152/zentember.pdf
    Please prop yourselves up for a proper meditation seat, especially if you're new. If you're intertested in Chattra props you can get **Free Shipping** on bolsters and meditation cushions with code BLSHIPFREE at check...

  • Foam Roller Exercises- How to Use a Foam Roller

    In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.

  • Hacks to Use Your Strap to Stretch Deeper

    http://wanderlust.com/journal/stretch-using-yoga-strap-hack/

  • Hacks to Use Your Strap in Restorative Poses

    http://wanderlust.com/journal/restorative-yoga-hacks/

  • Hack to Use Your Strap to Improve Your Alignment

    - Chaturanga
    - Hand Stand
    - Scorpion

    http://wanderlust.com/journal/strap-it-on-yoga-hacks-improve-alignment/

  • How to do Full Wheel as a Beginner (Block Modification)

    In this quick yoga video tutorial, I will show you some cool yoga tips on how to modify full wheel pose by using two yoga blocks. Getting into the full wheel pose is hard especially if your back bends just aren't where you want them to be quite yet and you're not comfortable in an upside down pos...

  • How to do Reverse Table Pose (Breakdown Tutorial)

    This was a requested yoga tutorial to breakdown reverse table pose. In this short yoga pose tutorial video, I will breakdown and give you tips on how to do reverse table pose. This yoga pose has a lot of benefits like the opening of your chest and shoulders, strengthening your core muscles, engag...

  • Goddess Pose Tutorial

    Quick overview of this deceptively tricky pose.

  • Core + Hips (Stepping Your Foot Through)

    This class open with an awesome abs and hip opening routine (10 min) and then continues into a short workshop for those of you who are trying to get the foot through from downdog to your standing warrior poses. Let me know if this helps with this! xoxo

  • Sun Salutations for Beginners: Surya Namaskar & Chaturanga Dandasana Modification for Core Strength

    Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.

    Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga cla...

  • How to do a Handstand for Beginners (Yoga Handstand)

    How to do a handstand for beginners - no prior handstand experience needed :) Learn how to progress into handstand by using a wall to build your strength. This yoga handstand prep pose is ideal for getting upside safely. Plus, I show you all kinds of yoga props you can use to make doing handstand...

  • Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

    This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!

  • Correct Way to do Chaturanga (in just 60 Seconds)

    Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify.

    FIX 1

    From plank, shift your...