Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

How to Do Triangle Pose | Yoga Alignment | Trikonasana

Learning Lab - Asana – 1m 0s

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  • How to do Warrior 1 (in just 60 Secon...

    WARRIOR I

    Warrior 1 opens your chest, stretches your calves, and strengthens your thighs and ankles. There’s a lot going on in this seemingly simple pose so listen carefully.

    FIX 1

    Traditional Ashtanga yoga calls for heel-to-heel alignment, but feel free to take your legs wider left-to...

  • The Right Way to Do Warrior 2 (in jus...

    WARRIOR II

    Warrior II strengthens the legs and ankles, while stretching the groin and shoulders.

    FIX 1

    Make sure your front heel bisects your back arch.

    FIX 2

    Bend your front knee so it’s at a 90 degree angle directly over your ankle. Lengthen your stance if necessary

    FIX 3

    ...

  • How to Do Triangle Pose | Yoga Alignm...

    Triangle pose is insanely therapeutic, as it stretches your hamstrings, your groin and your hips.

    And at the same time, it's strengthening your legs and core.

    When done correctly, it's also a half spinal twist.

    Fix 1

    Make sure your back foot is at 45 degrees or 11 o'clock on a cloc...