Down Dog - In this video of our secret alignment hacks series we'll be joined by Brittany as she shows us her downward facing dog yoga pose. This is a downward facing dog tutorial for beginners. This video will show you some micro adjustments that you can do in order to improve your down dog yoga...
Upward Facing Dog - In today's video we'll be joined by Brittany as we look together on how to do upward facing dog or Urdhva Mukha Svanasana yoga pose. Please review this how to do Updog Checklist:
-Knees off the ground
-Palms press evenly
-Legs & Core engage
-Shoulders draw down and back
KUNDALINI TRAINING PLAN Calendar: https://convertkit.s3.amazonaws.com/assets/documents/6759/435269/kundalini-calendar.pdf
This short video is a tutorial on how to do breath of fi...