Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Correct Way to do Chaturanga (in just 60 Seconds)

Learning Lab - Asana – 1m 28s

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    Warrior 1 opens your chest, stretches your calves, and strengthens your thighs and ankles. There’s a lot going on in this seemingly simple pose so listen carefully.

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    Traditional Ashtanga yoga calls for heel-to-heel alignment, but feel free to take your legs wider left-to...

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    WARRIOR II

    Warrior II strengthens the legs and ankles, while stretching the groin and shoulders.

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    Make sure your front heel bisects your back arch.

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    Bend your front knee so it’s at a 90 degree angle directly over your ankle. Lengthen your stance if necessary

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