Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Goddess Pose Tutorial

Learning Lab - Asana – 2m 35s

Up Next in Learning Lab - Asana

  • Core + Hips (Stepping Your Foot Through)

    This class open with an awesome abs and hip opening routine (10 min) and then continues into a short workshop for those of you who are trying to get the foot through from downdog to your standing warrior poses. Let me know if this helps with this! xoxo

  • Sun Salutations for Beginners: Surya ...

    Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.

    Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga cla...

  • How to do a Handstand for Beginners (...

    How to do a handstand for beginners - no prior handstand experience needed :) Learn how to progress into handstand by using a wall to build your strength. This yoga handstand prep pose is ideal for getting upside safely. Plus, I show you all kinds of yoga props you can use to make doing handstand...