Watch this video and more on Brett Larkin Yoga - Uplifted
What if your heels don't touch the ground in downward facing dog?
If you're not sure how to do humble warrior, here's a breakdown and alternate variation you can do instead :)
Yoga modifications for beginners! How to do humble warrior if you find this yoga pose a bit tricky (especially the part with your hands being clasped behind you)
Hip Opening Training Plan Guide => https://drive.google.com/file/d/0Bytvohjjd1tlVU1jSlpQXzNScmM/view?usp=sharing
How to do pigeon pose! Exact shin placement and variations to avoid pain in knee.
In this video, I go into detail on pigeon pose! Many yoga students have asked me about the best...
Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn't risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.