How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana
Learning Lab - Asana –
Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn't risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.