Warrior II strengthens the legs and ankles, while stretching the groin and shoulders.
Make sure your front heel bisects your back arch.
Bend your front knee so it’s at a 90 degree angle directly over your ankle. Lengthen your stance if necessary
Track your front knee toward the pinkie toe side of the foot, keeping the front thigh active in exterior rotation.
Notice if your leaning forward. Center your torso directly between your two legs.