Standing Poses- In this video of our Secret Alignment Hacks Series we explore the "foot swivel" in our standing poses.This is super helpful to get deeper into your standing poses, and refine your alignment.
Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify.
Please prop yourselves up for a proper meditation seat, especially if you're new. If you're intertested in Chattra props you can get **Free Shipping** on bolsters and meditation cushions with code BLSHIPFREE at check...
In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.