Downdog to Plank- In this video of our Secret Alignment Hacks Series we will explore how to make your alignment correct when coming from downdog to plank, and then back to downdog. Every person is proportioned differently, so we will learn how to adjust for our individual bodies.
Standing Poses- In this video of our Secret Alignment Hacks Series we explore the "foot swivel" in our standing poses.This is super helpful to get deeper into your standing poses, and refine your alignment.
Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify.