Sun salutation secret for beginners or those working to improve their core strength. This is a *TWIST* on the traditional chaturanga / plank modification that will help you build core strength much more effectively.
Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga class. The plank yoga push-up (called Chaturanga Dandasana) can be repeated a lot in vinyasa flow sequencing -- and most people do it wrong!
Whether you are a beginner or a smart yogi on the look-out for ways to avoid injury, modify, and build core strength, this video on how to make sun salutations work for you is a must-watch :)