Watch this video and more on Brett Larkin Yoga - Uplifted
In this workshop we learn the difference between neutral and externally rotated poses, and why it is important. I give examples of poses in each category, including lots of cues for each pose.
In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!
In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:)
This class is all about helping you find balance in your yoga practice. I share all my tips as we move through a vinyasa flow class, focusing primarily on balancing postures...