Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

Learning Lab - Asana – 48m

Up Next in Learning Lab - Asana

  • Correct Way to do Chaturanga (in just...

    Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify.

    FIX 1

    From plank, shift your...

  • How to Do Triangle Pose | Yoga Alignm...

  • How to do Warrior 1 (in just 60 Secon...

    WARRIOR I

    Warrior 1 opens your chest, stretches your calves, and strengthens your thighs and ankles. There’s a lot going on in this seemingly simple pose so listen carefully.

    FIX 1

    Traditional Ashtanga yoga calls for heel-to-heel alignment, but feel free to take your legs wider left-to...

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