How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!
How to do Ardha Chandrasana - "Half Moon" Pose Tutorial (15-min) Yoga Breakdown
Ardha Chandrasana, "half-moon" pose, is one of the trickiest balancing poses out there, but rarely broken down in a yoga class. That's why I was thrilled when one of you wrote in on my website (http://www.brettlarkin.com/contact/ ) and requested a video on it.
How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana
Shoulder stand has tons of benefits, but only if you come in and out of the pose in a way that doesn't risk injury to your neck and spine. Learn the best way to enter and exit shoulder stand in this yoga pose tutorial.
How to Modify Common Yoga Poses (Yoga Modifications) - Yoga for Beginners
Yoga modifications you must know! If you're a beginner (new to yoga) or dealing with an injury, learn how to modify common poses like side plank, high lunge and even child's pose, if you have limited range of motion, wrist pain, or other injuries.
In this workshop I really break down the steps and energetic cues for each stage of this often used flow. I will give you tons of alignment cues and tips for each of theses poses. This class will be super helpful for beginners!