Watch this video and more on Brett Larkin Yoga - Uplifted
This is your killer thigh workout, no props and no experience needed for this simple workout.
Yoga stretches for quads and hamstrings. Stretch your quads effectively in 20 minutes! All levels!
Standing Poses- In this video of our Secret Alignment Hacks Series we explore the "foot swivel" in our standing poses.This is super helpful to get deeper into your standing poses, and refine your alignment.
Hamstrings- In this video of our Secret Alignment Hacks Series we will explore tips to increase our hamstring flexibility.