Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
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