[Member-Only] Self-Massage Lower Body Foam Roller
Legs & Thighs • 40m
Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.
Up Next in Legs & Thighs
-
Sweaty Yoga Flow 2: Stretch Shoulders...
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
-
Easy Yoga Stretches for Your Hips, Ha...
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
-
Hamstrings & IT Band Release - 17 Min
15 Comments