Watch this video and more on Brett Larkin Yoga - Uplifted
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!