Watch this video and more on Brett Larkin Yoga - Uplifted
In this class, we profoundly open the quads to come into the full expression of Virasana, Hero's Pose. Many stopping points are offered along the way. This is a Hatha Style class.
Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.