Low Back

Low Back

For general low back pain. If you are diagnosed with sciatica, please *only* do the sciatica routine (the other routines are contra-indication for sciatica / herniated / bulging disc)

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Low Back
  • [Members-Only] Allison Low Back Class

    Most of us have low back pain because our low back's are not as STRONG as they need to be. Let's revisit Allison's low back strengthening class. These kind of exercises are SO needed! Especially for those of us that tend to overarch in our lumbar spine.

  • Fascial Fitness Spine

    A perfect compliment to yoga and pilates, this practice opens the interconnective tissue along the spine. This chain is often called the "myofascial back line," and it affects our posture and ability to walk and stand. A tight myofascial back line often results in back pain, disc herniations, and...

  • Day 12 - Lower Back Strengthening Yoga | Strengthen & Release | Vinyasa + Yin (40-Min)

    Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exer...

  • Hatha Flow | Hips, Side Body, Low Back (25-min)

    Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉

  • [Member-Only] Self-Massage w/ Ball Rolling: Hips & Low Back

    Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

  • Yin Low Back Release (Safe for Beginners)

    There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"

  • Foam Roller Exercises- How to Use a Foam Roller

    In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.

  • Lazy Yoga - Easy Yin-Inspired Yoga Sequence for When You Need a Break - Great for Beginners

    In this easy yoga sequence, we stretch the hamstrings, hips, and low back. YUM! This is exactly what my personal yoga practice looks like when I'm stressed, overworked, overtired or just too fatigued to stand up. Even if you are exhausted, you will feel so much better after 15-minutes of Yin yoga...

  • Yin for Your Hips & Low Back

    Gather your props and get ready for some intense hip opening. Double pigeon is our main pose in this class and it can be intense! If you are new to yoga or this pose isn’t feeling right for you today use the modification in the video. Use your props and get comfortable because we are in this pose...

  • [Members Only] Yin Extended Low Back Release - 50 Min

    Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
    *NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I g...

  • Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul

    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

  • Yoga for Your Back - Love Your Spine (45 Min) Vinyasa Flow

    Intermediate, my style, yoga flow for your back ;)

  • Backbending Yoga Sequence: How to do Full Wheel (45-Min) | Backbending Yoga Flow

    This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!

  • Foam Roller - Ultimate Low Back Stretch

    It's low back week! This whole last week of February is dedicated to our low backs. I have SO many low pain focused classes, so feel free to also pick your own. But these are some of my favorites. We kick it off with a brand NEW class in which I show my favorite way to foam roll my low back. This...

  • Low Back Pain Release - Yoga Low Back Stretch (10-minute stretch)

    Kundalini Month Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlbmQzQ1lNVVZOLWc/view?usp=sharing

    Kundalini Month Booklet => https://drive.google.com/file/d/0Bytvohjjd1tlOGN6Mk1XTDBieGM/view?usp=sharing

    This is my go-to exercise whenever my low back feels out of whack. It's simple, ...

  • Yoga for Low Back Pain for Greatist - 15 Min (Easy Low Back Stretch for Beginners)

    Yoga for Low Back Pain! Your 15-minute low back yoga fix. Appropriate for all levels. Flexibility is NOT required.

    PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.

    Like it or not, the low b...

  • Yoga for Low Back Pain - Quick Stretch (6 minutes) - Yin Style Low Back Stretch

    If you suffer from low back pain, like me, try one of my favorite stretches with me.

  • Yoga for Sciatica & Low Back Pain (15 min) - Yoga for Severe Sciatica & Sciatica Recovery

    The focus here is for people with limited range of motion and severe pain who are dealing with sciatic issues. If you just have general low back pain (that is NOT sciatica), check out my low back pain playlist instead :) https://www.youtube.com/playlist?list...

  • Low Back Release - 20 min

  • Yin Yoga Sequence for Back Pain (30-min) - Yoga for Lower Back Pain

    Yin Yoga Sequence for Back Pain: If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this Yin yoga sequence will open and heal your low back - comes w/ optional calming Spotify playlist. Expand for links.

    Yes, I love vinyasa flow, but Yin yoga i...