Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Fascial Fitness Spine

Low Back – 35m

Up Next in Low Back

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    Bring your full attention to the low back - a problem area for so many of us. This sequence systematically strengthens, and then releases the low back and lower section of the spine. Warm-up with some Kundalini-inspired twists. Heat the body profoundly through a set of low back strengthening exer...

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    Slow down, strengthen, and lengthen with this sweet Hatha flow. Drop in and connect with your breath when things get tough 😉

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    Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

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