[Members Only] Yin Extended Low Back Release - 50 Min
Low Back • 51m
Get ready to sink into stillness in this *Members Only* yin class. We will release the low back holding postures for extended periods of time, so make sure you are comfortable!
*NOTE*: If you have any issues with your cervical spine, or high blood pressure, please do not practice plow pose. I give alternatives in the video.
Up Next in Low Back
-
Day 12 REST - Yin Yoga for Hips & Low...
In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.
-
Yoga for Your Back - Love Your Spine ...
Intermediate, my style, yoga flow for your back ;)
-
Backbending Yoga Sequence: How to do ...
This yoga flow prepares the body for full wheel (or bridge). Perfect class if you're wanting to work on your backbends!
5 Comments