Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

[NEW] Sweet Hatha Slow Flow | Hips, Side Body, Low Back (25-min)

Low Back – 23m

Up Next in Low Back

  • [Member-Only] Self-Massage w/ Ball Ro...

    Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.

  • Yin Low Back Release (Safe for Beginn...

    There's a longer, member-only exclusive video of this class as well called "Extended Yin Low Back Release"

  • Foam Roller Exercises- How to Use a F...

    In this video, I explain how to use a foam roller and show you my favorite foam roller exercises. Foam rolling has so many benefits for your muscles and fascia. Here I go over roller exercises for your back, quads and IT band.

9 Comments